Day 7: Cleanse Inspiration (Satisfied vs Full & Portion Control ) +

The Ultimate 10-Day Whole Foods Cleanse (July 2022)

MODULE 01: Welcome to the Summer Whole Foods Cleanse + Prep for Your Success

1. Welcome Video - Start Here! (2:48)
2. Handbook for the 10-Day Whole Foods Cleanse - Please Read.
3. Pre-Cleanse Training Video #1 (Intentions + Connections) (4:39)
4. Pre-Cleanse Training Video #2 (Why we need to Cleanse + Benefits of a Cleanse) (4:00)
5. Pre-Cleanse Training Video #3 (What to Expect + How to Prepare for the Cleanse) (18:50)
6. Optional Software Tech Tutorial (How to Download Materials)

MODULE 02: Suggested Recipes for the Whole Foods Cleanse + Ingredient Education

1. Smoothies, Green Juices, Lattes, Elixirs, Mocktails + Detox Waters Recipe Guide (40 Recipes!)
2. Suggested Summer Recipes - Breakfast, Lunch, Dinner, Quick Meals, Snacks and Desserts (50+ Recipes)
3. A Food Tour of Ingredients in the Cleanse (watch this before you shop) (8:21)
4. Ingredient 101 Resource Sheet
5. Create Your Shopping List

MODULE 03: Daily Motivation During Your Cleanse and Journal Prompts (come here each day for inspiration)

Pre-Cleanse (Start Here): Journaling Prompts & Journal/ Tracker Template
Pre-Cleanse: Watch 2 Days Before Your Cleanse
Day 1: Cleanse Inspiration (Crowd Out Cravings) + Journaling Questions
Day 2: Cleanse Inspiration (Relieve Detox Symptoms & Boost Energy) + Journaling Questions
Day 3: Cleanse Inspiration (What's your Why) + Journaling Questions
Day 4: Cleanse Inspiration (Benefits to Eating Slower) + Journaling Questions
Day 5: Cleanse Inspiration (Stay Strong on Weekends) + Journaling Questions
Day 6: Cleanse Inspiration (Movement + Connections) + Journaling Questions
Day 7: Cleanse Inspiration (Satisfied vs Full & Portion Control ) + Journaling Questions
Day 8: Cleanse Inspiration (Prioritize Sleep) + Journaling Questions
Day 9: Cleanse Inspiration (Breathe) + Journaling Questions
Day 10: Cleanse Inspiration (Let's Finish Strong) + Journaling Questions

MODULE 04: Transitioning After Your Cleanse + Reintroduction (Review before day 4 of your cleanse)

1. Options for Transitioning After Your Cleanse (4:54)
2. Reintroduction Guidelines, Meal Plan + Transitioning after your Cleanse (4:48)

MODULE 05: Bonus Material to Support Your Cleanse

1. Eating Out During Your Cleanse Guide
2. Strategies to Deepen Your Cleanse
3. Optional Supplement Guide
4. The Dirty Dozen, Clean 15 Guide from EWG
5. Online Yoga Resources
6. Make It Last E-Book: How to Turn Your New Habits Into a Lifetime of Health and Wellness

MODULE 06: Group Coaching Calls - July 2022 Group Cleanse - Replays Will be Posted Here

1. Pre-Cleanse Group Call - Intentions and Q + A (July 9, 2022 REPLAY)
2. Day 3 Cleanse Group Check-In + Coaching Call (July 13, 2022 REPLAY)
3. Day 10 Cleanse Group Check-In/ Celebration, Coaching Call, and Q + A for Reintroduction Transition (REPLAY July 20, 2022)

MODULE 07: Private Session + Feedback Requested

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